Taking a last-minute holiday because of this unexpected glorious weather? Or just having a good ol’ fashioned day in the sun?

It’s not too late to get your summer body out – even if you have severe cellulite. Here are some tips on getting your legs and bum beach ready!

Stay Hydrated!

We all know just how important it is to maintain a healthy water intake, this can be especially important in these hot months.  By getting more water into your system, you’ll be naturally improving blood flow, which increases skin health and helps you keep weight off by keeping your metabolism on its toes. Water also reduces fluid retention and helps to support your body’s natural detoxification.

Enjoy Healthy Fats

Not all fats are bad for you! If you want to minimise your visible cellulite then you need to have a diet of 20% healthy fats such as; avocados, oily fish, and nuts: this promotes proper hormone production, something that greatly affects cellulite as hormones can impact the amount of fatty tissue your body creates.

Cut Out Sugar!

Sugar causes fat build-up, inflammation, premature skin aging and reduced elasticity – 4 things that can be the cause of severe cellulite. If you are trying to stay healthy this fizzy pop for fizzy water?

Keep Fluid Retention to a Minimum

Cutting back on salt will also be helpful for people with severe cellulite as salt contains sodium –           which causes fluid retention, making cellulite more visible. Cut out salty foods and try more natural diuretics such as; celery, asparagus, and fennel. Diuretics help promote healthy kidney function, allowing you to effectively dispose of waste during more frequent urination.

Speak to a Member of Our Team

Here at BTL Unison, we specialise in a combined reduction treatment for severe cellulite. We employ the clinically proven technologies of radio frequency and targeted pressure energy combined to address all the causes of your cellulite. In many studies, radio frequency has been proven effective in cellulite treatment by producing a controlled tissue temperature elevation, increasing the body’s production of collagen and elastin. It is this increase that improves the skins strength and elasticity. You can see results in as little as four weeks, as much time as it takes to plan a holiday!

Employing all these techniques will put you on the path to a body, you’d be proud to show off!

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